Monday 01/08
Body Armor - OTM x 12 mins
Min 1= 50ft. Handstand Walk (:40 practice/holds)
Min 2= :20 Side Plank ea
Min 3= 20 Hollow Tucks
WOD- 4:00 AMRAP + 4:00 Rest x 3 Sets
Set 1 = 21 Cal Row + 15 Lateral Burpees over rower + Max Pull ups
Set 2 = 15 Cal Row + 15 Lateral Burpees + Max C2B
Set 3= 9 Cal Row + 15 Lateral Burpees + Max BMU