Friday 01/05

As we head into our winter months if you are ever unsure of a closure please check here on our main website post or our Instagram page/story.

Strength Day

Part 1 = Every 2:00

• 10 x 3 Back Squats

• @ 80-85% of 1RM

  Part 2 = Every 90s x 10 sets

• 2-2-2-2-2-1-1-1-1-1 Split Jerks

• Build to a heavy single or new 1RM