Tuesday 01/09
Monday 01/15, MLK Jr. Day, we will be running a normal schedule.
Strength - Every 2:00 x 6 Sets
3-3-2-2-1-1 Deadlifts
Build to a heavy single
WOD - 10 RFT
5 Deadlifts (225/155)
10 Wallballs (20/14)
20 DU
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.