Friday 01/26

We are going to extend our Open shirt order one more day!! Please have your size in by this evening or contact us with your info!

Strength Day

Part 1 = Every 2mins

• 7x5 Back squat

• @ 70% of 1 RM

Part 2 = Every 90sec x 12 sets

• Sets 1-4 = 2 clean and jerks

• Sets 5-8 = 2 cleans 1 jerk

• Sets 9-12 = 1 clean and jerk

• build based off feel