Monday 01/29

Reminder that this Wednesday the 31st through Feb 15th there will be no 7:00am classes. All other classes will be on.

Body Armor - 4RNFT

• 10 single leg glute bridges ea.

• 12 Goodmornings

• :20 Side plank ea.

• 20 Banded bicep curls

WOD- 9RFT

• 6 Deadlifts (185/135 - 225/155 - 275/185)

• 9 T2B

• 12 Wallballs (20/14)

  Change DL weights every 3 rounds