Thursday 01/25

Today is the final day to have your shirt sizes in for the Open!

Contact us if you have trouble with the google sheet !

Body Armor- OTM x 16

• 10 DB Rows ea side

• 12 DB pull overs

• 20 Barbell high pulls

• 1:00 Rest

WOD- 2RFT

• 20 HSPU

• 30 Cal Row

• 40 Sit ups