Thursday 01/18
Link to register and mark down your shirt size for the OPEN! : https://docs.google.com/spreadsheets/d/114DCmmqE3qYWw_2P8utguyqvyJlKtitqmszJuzaD_hA/edit
Please let the entire page load first before typing. If you have trouble filling out the sheet please contact us with your info.
Our parking lot still has a bit of ice on it, please be careful when coming in!
WOD - Alt OTM x 24 mins
15/12 Cal Row
20 Sit ups
10 DB Bench Press
50 ft Low Bear Crawl