Online registration for the games website is optional!!! (games.crossfit.com). This is the link to register for us and mark down your shirt sizes! : https://docs.google.com/spreadsheets/d/114DCmmqE3qYWw_2P8utguyqvyJlKtitqmszJuzaD_hA/edit

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Our parking lot still has a bit of ice on it, please be careful when coming in! Always check here first or on social media for last minute class cancelations due to weather.

Strength Day

Part 1 = Every 3:00 x 5 Sets

6 Strict Press + 8-10 Strict Pull ups

Part 2 = OTM x 15

1 Power Clean
Build to a heavy single