Friday 01/12

Strength Day

Part 1 = Every 2:30

• 6 x 6 Back Squats

• @ 65% of 1 RM

Part 2 = Every 90s x 10 Sets

• Sets 1-5 : 1 Hang Clean + 1 Low Hang Clean

• Sets 6-10 : 2 Cleans

• Build on the sets based off feel