Monday 01/15

All classes are on today!

Strength - Every 90s x 8 sets

• 2-2-2-2-1-1-1-1 Squat Clean Thruster

• Build to a heavy single

WOD- 5 RFT

• 27 - 21 - 15 - 9 - 3 Thrusters (75/55)

• 5 - 4 - 3 - 2 - 1 Wall walks

• 50 DU