We are still waiting on the 2024 “Best on Long Island” results!! I know many of you saw a post on social media we were tagged in, but that was last years result. They just recently decided to showcase past winners in the fitness category.

We will of course keep everyone updated if we won!

WOD- OTM x 40 mins

Min 1 = 12 Standing DB Skull Crushers
Min 2 = 10 Burpee Box Jump (24/20)
Min 3 = 50ft DB FR Walking Lunge
Min 4 = Max Cal Row/Ski/Bike (=Score)
Min 5 = Rest