Friday 09/08

New stickers for sale in our lobby!

Strength Day

Part 1 = Back Squats

• 10 x 3 Every 2:00

• 80-85% of 1RM

Part 2= Clean & Jerk

Every 90s x 10 Sets

• 5 Sets : 1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat

• 5 Sets : 1 Squat Clean + 1 Jerk