Always remember 9/11/01

"On this day... 22 years (September 10th) ago, 246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for work in the morning. 343 firefighters went to sleep in preparation for their morning shift. 60 police officers went to sleep in preparation for morning patrol. 8 paramedics went to sleep in preparation for the morning shift. None of them saw past 10:00 am Sept 11, 2001. In one single moment life may never be the same. As you live and enjoy the breaths you take today and tonight before you go to sleep in preparation for your life tomorrow, kiss the ones you love, snuggle a little tighter, and never take one second of your life for granted."

Remembering those who unfortunately lost their lives this day 22 years ago… Four different movements to represent the planes, our distance on the rower to represent the year, 9 rounds for the month, 11 reps for the day, and 110 lbs for the men’s weight to represent the flights of stairs.

WOD- For Time

Buy in = 2,001m Row

9 Rounds:

  • 11 T2B

  • 11 Power Cleans (110/75)

  • 11 Wallballs (20/14)