Thursday 09/07

Looks like today is going to be another hot one! Remember to keep hydrated throughout the day especially if you plan to come workout this evening !

Strength- Every 90 x 8 Sets

• 1 Power Snatch + 1 Hang Power Snatch

• Build based off feel

WOD- 2RFT

• 400m Run

• 40 Wallballs (20/14)

• 30 C2B

• 20 Alt. DB Snatch (50/35)

• 10 Bar MU