Friday 09/29

Strength Day

Part 1 :

• 7 x 5 Back Squats

• 70-75% of 1RM

Part 2 :

• Every 90s x 10 sets

• Sets 1-5 = 1 Power Snatch + 1 OHS + 1 Snatch

• Sets 6-10 = 2 Snatches

• Build based off feel