https://www.bestoflongisland.com/voting/#/gallery?group=469511

The voting process has opened up!! Help us to a third year “Best of Long Island” title! You can vote once a day through December 15th. Find us in the Health, Wellness & Beauty category “CrossFit”.

Strength - OTM x 10 mins

2 Power Cleans
Tap & Go
Begin about 55-60% and build

WOD- 15 min AMRAP

5-10-15-20….etc…

T2B
Cal Row
HSPU