Tuesday 10/03

This coming Monday - Columbus Day - 8:00am class only

WOD- OTM x 20 mins (4 Rounds)

• 30 Air Squats

• 60 DU

• 20 Alt DB Snatch (50/35)

• Max Lateral Burpees (score)

• Rest

Body Armor- 4RNFT

• 25 Banded bicep curls

• 25 Banded tricep extensions

• :20 Side plank ea.