Wednesday 10/04
Monday - 10/09- Columbus Day - 8:00am class only - we will be closed for the remainder of the day.
5k run - Sunday 10/22- right here at CFU! All members are welcome to attend - 8:00am
10/18 - cut off date for Turkey Tourney shirts! Contact us if you need help finding a partner
Don’t forget to vote!! - https://www.bestoflongisland.com/voting/#/gallery/?group=469511
WOD- For Time
30 Box Jump Overs (24/20)
800m Run
10 Wallwalks
800m Run
30 Box Jump Overs
Post WOD- 4RNFT
10 DB Flies
10 DB Strict Press
10 Bentover barbell rows