There will be no morning classes today. All evening classes are still on!

Shorts and women’s leggings are in. See a coach to pick up your order! To help the longevity of the new logo on these items it’s highly recommended to hang dry once they’re washed. Try not to put them in the dryer because this is how the logo peels off quickly.

Strength- OTM x 10 mins

2 Hang power cleans
Build based off feel

WOD- 4:00 AMRAP + 2:00 Rest x 4 sets

400m Run
10 Hang Power Cleans (115/85)
Max Lateral Burpees (=score)