Wednesday 09/27

Tomorrow - Thursday 09/28 - NO morning classes. All evening classes are still on

We sent out an email with a few important dates (contact us if you didn’t receive it- check you spam folder as well)

Turkey Tourney 2023- Saturday November 4th - grab a partner and hit the sign up sheet in our lobby!! Let us know if you’re looking for a partner we can help you.

WOD- 7RFT

  • 18-16-14-12-10-8-6 Wallballs (20/14)

  • 11-10-9-8-7-6-5 Box Jumps (24/20)

  • 2 Rope Climbs