Tomorrow - Friday Sept 1st- there will still be one last 7am for Fridays until next summer! All other classes will remain the same. Check out our full schedule if you’re unsure.

Monday - Labor Day- Sept 4th - 8:00am Class only

Strength- OTM x 8

2 Hang Power Cleans
Build based off feel

WOD- For Time

800m Run Buy In

5 Rounds

5 Bar MUs (mod to 15 C2B)
5 Power Cleans (155/105)
5 Hang Power Cleans
5 Push Jerks

800m Run Buy Out