Not sure how August is already over, but here we are in September! Today is the last 7am on Fridays until next summer. We still have 7am class every Tuesday, Wednesday, and Thursday. If you are unsure of our full schedule check it out on the “schedule” tab.

Monday - Labor Day - 8:00am class only, we will be closed for the remainder of the day

Strength Day

Part 1 = Back Squats

8 x 4 Every 2:00
@ 75-80% of 1RM

Part 2 = Snatch

Every 90s x 10 Sets
Sets 1-5 = 2 Snatches @ 70-80%
Sets 6-10 = 1 Snatch @ 85% +