Wednesday 08/30

Labor Day -Monday Sept 4th - 8:00am class only

Today is the final day to pre-order our new apparel! Message us right away if you have trouble with the sheet

https://docs.google.com/spreadsheets/d/1NKVV13WpqAeFUoiaMV8Z-KHhyEVTCnOGRgTLqJ4hqQM/edit?usp=sharing

WOD- 6 RFT

• 2 Rope Climbs

• 10 Alt. DB Snatch (50/35)

• 10 DB Goblet Squats

• 15/12 Cal Row

Post WOD- 5 RDS

• :20 sec KB Farmers Hold

• :20 sec KB Front Rack Hold

• :20 sec KB OH Hold

• 1:00 Rest