Tuesday 08/29

Don’t forget to pre-order our new apparel by tomorrow! Scroll down for the google sheet link. Contact us if you have trouble accessing the sheet.

Skill - Alt OTM x 12 mins

• E: 40 DU

• O: 50ft Handstand walk or practice

WOD- 8 RFT

• 200m Run

• 3 Wall Walks

• 10 Front Rack Lunges (75/55)