Labor Day -Monday Sept 4th - 8:00am class only

Pre-order for our new apparel ends this Wednesday! Samples are in the lobby if you are still on the fence. Contact us if you have trouble filling out the google sheet.

https://docs.google.com/spreadsheets/d/1NKVV13WpqAeFUoiaMV8Z-KHhyEVTCnOGRgTLqJ4hqQM/edit?usp=sharing

Strength- Every 90s x 8 Sets

3-3-3-3-2-2-2-2 Deadlifts
Begin ~60-65% and build
Tap & Go

WOD- 3:00 AMRAP + 1:00 Rest x 4 sets

9 Sit ups
7 Lateral Burpees
5 Deadlifts (275/185)
Pick up where you left off. Score= total rounds + reps