We are going to extend our additional 7am class for one more Friday after today! Next Friday, Sept 1st, will be the last Friday that has a 7am class until next summer. All other classes are on as usual.

Labor Day -Monday Sept 4th - 8:00am class only

PRE-ORDER BY AUGUST 30th!

https://docs.google.com/spreadsheets/d/1NKVV13WpqAeFUoiaMV8Z-KHhyEVTCnOGRgTLqJ4hqQM/edit?usp=sharing

Strength Day

Part 1 - Back Squats

Every 2:00
7x5 @ 70-75% of 1RM

Part 2- Clean & Jerks

Every 90s x 10 Sets
Sets 1-5 = 1 Hang Squat Clean + 2 Front Squats + 3 Jerks
Sets 6-10 = 1 Squat Clean + 2 Jerks