We are going to extend our additional 7am class for one more Friday after this week! Sept 1st will be the last Friday that has a 7am class until next summer. All other classes are on as usual.

Labor Day -Monday Sept 4th - 8:00am class only

PRE-ORDER BY AUGUST 30th!

https://docs.google.com/spreadsheets/d/1NKVV13WpqAeFUoiaMV8Z-KHhyEVTCnOGRgTLqJ4hqQM/edit?usp=sharing

WOD- 15 min AMRAP

12 T2B
12 Alt DB Box Step Ups (24/20)
12 DB H. Cleans (6 ea side)(50/35)
200m Run

Post WOD Strength- NFT

40 Strict Pull Ups
Alt grip every 10 reps