Wednesday 07/26

WOD- 12 min AMRAP

• 40 DU

• 20 Sit ups

• 10 Pull ups

Post WOD- KB Walks 3 Rounds

• 50m (L) Front Rack + (R) Farmers Hold

• 50m (L) Overhead + (R) Farmers Hold

• 50m (R) Front Rack + (L) Farmers Hold

• 50m (R) Overhead + (L) Farmers Hold