This Monday July 31st is the annual Long Island Lifeguard Championships right here at Smith Point beach. Come down and watch the best lifeguards on Long Island compete against each other for the title! Opening ceremonies at 10am. Coaches Pat and Esek will be competing!

Body Armor- 4RNFT

10 Paloff Press ea side
:30 Handstand hold or HS Walk practice
10 Single leg glute bridges
16 Gorilla rows

WOD- 4RFT

400m Run
25 Alt. DB Snatch (50/35)