Tuesday 07/25

Strength- Every 90s x 8 sets

• 1 Power Clean + 2 Hang Power Cleans

• Build to a heavy complex

WOD- For Time

• 800m Run

• 20 Power Cleans (115/85)

• 20 Lateral Burpees

• 400m Run

• 15 Power Cleans (135/95)

• 15 Lateral Burpees

• 200m Run

• 10 Power Cleans (155/105)

• 10 Lateral Burpees