Monday 07/24

Strength- Every 2:00 x 5 Sets

• 3-3-3-3-3 Deadlifts

• Build based off feel

WOD- 4 Rounds

• 0:00-2:00 = 500m/400m Row

• 2:00-3:00 = Max Wallballs (20/14)

• 3:00-4:00 = Rest