Wednesday 07/12
Wishing Coach Dom a very HAPPY BIRTHDAY!!!
Come down to celebrate allllll the birthdays this Saturday at 6:30pm right here at CFU!
Sunday 07/16 we will be closed.
WOD- 5 RFT
2 Rope Climbs
12 Alt. DB Devils Press (50/35)
Post WOD- 5 Rounds- KB Holds
:20 Farmers Carry Hold
:20 Front Rack Hold
:20 Overhead Hold
1:00 Rest