Seven years ago today we held our very first classes here at CFU.

What an amazing ride it has been. We were just two kids with a passion for fitness and a dream to continue to build a community we cannot live without.

Thank you ALL from the bottom of our hearts for believing in us and continuing to support our journey.

Join us THIS Saturday at 6:30pm to celebrate seven years of CFU with the best community around. Toast at 8:00pm and a quick picture with our SECOND “Best of Long Island” banner.

Pot luck style, byob, and significant others welcome !

WOD- “Undertow” For Time

800m Run Buy in

21-15-9

Wallballs (20/14)
HSPU
3x DU

800m Run Buy out