Monday 07/10

Schedule reminder for this weekend

  • Saturday 07/15 - morning classes will still be on. Our annual anniversary party will begin at 6:30pm! Pot luck style, byob, and significant others welcome!

  • Sunday 07/16 - Closed - no classes or open gym

Strength - Every 2:00 x 6 Sets

  • 3 Deadlifts

  • Build , Tap & Go

WOD- 8 RFT

  • 4 Hang Power Cleans (155/105)

  • 12 Box Jump Overs (24/20)