Saturday- all morning classes will still be on! Later in the day at 6:30pm we will be right here at CFU for our annual summer anniversary party! Pot luck style, byob, significant others welcome!

Sunday - CLOSED - no classes or open gym

Body Amror- 4RNFT

10 Single leg glute bridges ea. side
10 Kneeling DB press ea. side
10 Paloff Press ea. side
:20 Flex arm hang

WOD- 4RFT

15/12 Cal Row
15 T2B
15 Power Snatch (75/55)