Monday 06/05
Strength- Every 2:00 x 6 Sets
5-5-3-3-1-1 Deadlifts
Build based off feel
WOD- 3:00 AMRAP + 1:00 Rest x 5 Rounds
30 Wallballs (20/14)
Max Cal Row/Ski/Bike
Strength- Every 2:00 x 6 Sets
5-5-3-3-1-1 Deadlifts
Build based off feel
WOD- 3:00 AMRAP + 1:00 Rest x 5 Rounds
30 Wallballs (20/14)
Max Cal Row/Ski/Bike