Friday 06/02

Friendly reminder as the summer heat is kicking in… stay hydrated! Morning, noon, and night. We suggest drinking half your body weight in ounces of water per day.

Strength day

Part 1- Back Squats

• 10 x 3 @ 80-85% of 1RM

Part 2- Clean & Jerk

• Every 90s x 10 sets

• Sets 1-5 = 2 Cleans + 2 Jerks

• Sets 6-10 = 1 Clean & Jerk