Thursday 06/01
HELLO JUNE!!!!
WOD- 6RFT
50 ft Handstand Walk
100m Farmers Carry (KB 53s/36s)
200m Run
Post WOD Strength- NFT
40 Strict pull ups
Every 10 reps switch grip
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.