Wednesday 05/31
Strength- Every 90s x 6 Sets
5-5-5-3-3-3 Deadlifts
Tap & Go, build based off feel
WOD- 3:00 AMRAP + 3:00 Rest x 4 Sets
30 Sit ups
15 Deadlifts (135/95)
Max Cal Row <—- Score
Strength- Every 90s x 6 Sets
5-5-5-3-3-3 Deadlifts
Tap & Go, build based off feel
WOD- 3:00 AMRAP + 3:00 Rest x 4 Sets
30 Sit ups
15 Deadlifts (135/95)
Max Cal Row <—- Score