Tuesday 05/30
Amazing work to everyone who came down Friday evening to complete Hero WOD “Murph”. We had a great turn out with the best community around!
Body Armor- 4RNFT
10 Kneeling DB Press ea. arm
20 Flutter Kicks
2 Wall walks *10 sec pause at top
10 Single leg glute bridges ea. leg
WOD- 10 RFT
7 Lateral Burpees
5 Push Jerks (135/95)
30 DU