Please note that this Sunday 05/14 there will be no open gym, only an 8am class for Mother’s Day.

Don’t miss out on our latest apparel drop!! This patriotic theme won’t have many extras laying around after our order. Use the link below to claim your sizes by tomorrow evening (Thursday 5/11) Contact us with your order if you have trouble filling out the sheet.

https://docs.google.com/spreadsheets/d/1S9BrhTVKFdVUnoaS9nAABi-dk3Wo0Thngeu0pnEoGCM/edit?usp=sharing

Strength - Every 90s x 10 Sets

2-2-2-2-2-1-1-1-1-1 Split Jerk
Technique work and build based off feel

WOD - 6RFT

15/12 Cal Row
25 Sit ups