Thursday 05/11
Last chance to claim our latest apparel for pre-order!! Google sheet closes late tonight!!!
Use the link below or contact us if you’re having trouble filling out the sheet. We won’t have many extras at all, don’t miss out!!
https://docs.google.com/spreadsheets/d/1S9BrhTVKFdVUnoaS9nAABi-dk3Wo0Thngeu0pnEoGCM/edit?usp=sharing
Strength - Every 2:00 x 6 sets
5-5-4-4-3-3 Bench Press
Build based off feel
WOD - For Time
9 Deadlifts (315/205)
21 Pull ups
200m Run
15 Deadlifts (275/185)
15 C2B
200m Run
21 Deadlifts (225/155)
9 BMU
200m Run
