This Sunday 05/14 there will be no open gym. Only an 8an class. Happy Mother’s Day weekend to all our strong mamas here at CFU!

Two weeks from today we will be completing Hero WOD “Murph” as a community! If you did not receive the info in our last email with the apparel drop please let us know!
Doors at 4pm
Citation reading and national anthem at 4:40pm
Non-vest kick off at 5pm
Vest heat at 5:10pm

Strength Day

Part 1 = Back Squats

6x6 @ 65-70% of 1RM
Every 2:30

Part 2 = Snatch

OTM x 5 mins = 2 Snatch Balance
Every 90s x 8 sets = 1 Snatch