“Murph” prep! We are 11 days out from our Friday evening community event that will be on the 26th! This will give you a little taste of what it will feel like to break up the middle portion of this workout. (Vests NOT recommended today)

WOD - 20 min AMRAP

5 Pull Ups
10 Push Ups
15 Squats
100m Run

Body Armor - 4RNFT

10 Bent over barbell rows
10 Banded pull aparts
10 Kneeling DB press
10 Bird Dogs