Tuesday 05/09

Pre-order by Thursday evening!! Contact us if you have trouble filling out the sheet (please let the entire page load first before typing)

https://docs.google.com/spreadsheets/d/1S9BrhTVKFdVUnoaS9nAABi-dk3Wo0Thngeu0pnEoGCM/edit?usp=sharing

Strength - Every 2:00

• 5x5 Front Squats

• @ 70% of 1RM

WOD - 4RFT

• 20 Wallballs (20/14)

• 400m Run

• 60 DU