New apparel for pre-order!! Click the link below to claim your sizes.
This pre-order will be quick and cut off by this Thursday evening 05/11. We don’t expect them to be in by Memorial Day weekend, but there is always a possibility the order could be here quicker than we think!

https://docs.google.com/spreadsheets/d/1S9BrhTVKFdVUnoaS9nAABi-dk3Wo0Thngeu0pnEoGCM/edit?usp=sharing

As always if you are having trouble filling out the sheet send us a message with your order (contact@cfundertow.com)

Strength - Every 90s x 9 sets

3-3-3-2-2-2-1-1-1 Power Cleans
Build based off feel

WOD - 4:00 on 2:00 off x 4 Sets

3 Wall Walks
20 Alt. DB Snatch (50/35)
25 Box Jumps (24/20)
Max Push Ups