Wednesday 05/24

Body Armor - 4RNFT

• :30 Handstand Hold

• 15 Seated Banded Rows

• 10 Bird-dogs ea. side

• 1:00 Machine

WOD - 20 min AMRAP

• 200m Run

• 12 Burpee Box Jump Overs (24/20)

• 24 Sit ups

• 12 DB H. C&J (50/35)