Tuesday 05/23

With “Murph” being this Friday we will be holding our weekly strength day today!

Reminder that Friday there will be NO morning classes. We will only be open in the evening for our “Murph” event.

Part 1 : Every 2:00

• 8 x 4 Back Squats

• 75-80% of 1RM

Part 2 : Every 90s x 10 Sets

• Sets 1-5 = 1 Snatch + 1 OHS

• Sets 6-10 = 1 Snatch