Tuesday 05/02
WOD - Alt OTM x 6 Rounds
Min 1: 18/15 Cal Row/Ski/Bike
Min 2 : 16 T2B
Min 3 : 28 Wallballs (20/14)
Min 4 : Rest
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD - Alt OTM x 6 Rounds
Min 1: 18/15 Cal Row/Ski/Bike
Min 2 : 16 T2B
Min 3 : 28 Wallballs (20/14)
Min 4 : Rest
