Congratulations to ALL who competed this past Saturday at our second annual Spring Fling competition. It was definitely one to remember. We are SO proud of you for giving it your all. We saw so many PRs as well!
A big thank you to everyone who helped out along the way changing equipment, putting things away, and running scores too. It means more than you know.
We love you all so much and truly have the best community around!

Strength - Every 2:00 x 5 Sets

5 Overhead Squats
Build to a heavy set

WOD - 14 min AMRAP

200m Run
9 Power Cleans (165/115)
6 HSPU